Starting Brazilian Jiu-Jitsu? You don’t need to gear up like a pro on day one — but you do need the right essentials that will support your training, keep you safe, and make you feel comfortable on the mats.
Whether you’re stepping into your first Gi class or diving into no-gi training, this guide breaks down everything you need to start strong. We’ll cover what to look for in key items like rash guards, shorts, and Gis — with a few recommendations from ButterflyX, a brand built by grapplers, for grapplers.
Rash Guards: A Must for No-Gi
A high-quality rash guard is essential for no-gi BJJ. It protects your skin from mat burn and bacteria, keeps sweat under control, and adds a layer of muscle support.
What to look for:
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Compression fit that won’t ride up
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Breathable, moisture-wicking fabric
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Flatlock stitchi
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ng to prevent chafing
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Anti-microbial material to reduce odor
ButterflyX rash guards are engineered for serious training — with reinforced seams, premium stretch fabric, and minimalist designs that work as hard as you do.
No-Gi Shorts: Built to Move
You can’t just wear regular gym shorts to BJJ class. You need grappling shorts that won’t tear or get snagged during rolls.
Key features:
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Stretch fabric for unrestricted movement
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No metal or exposed zippers
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Secure waistband that stays in place
ButterflyX no-gi shorts combine flexibility and durability, letting you move freely without distraction — perfect for new grapplers finding their flow.
BJJ Gi: The Foundation of Gi Training
If you’re training in a Gi, don’t cheap out on your first one. A solid beginner Gi should feel comfortable, fit right, and stand up to the grind of drilling and live rolls.
Look for:
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Lightweight but durable weave (pearl or cotton)
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Reinforced stitching at stress points
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A well-fitted jacket and pants that stay put
ButterflyX Gis are made to balance comfort and resilience, giving beginners a reliable training partner they can count on.
Spats & Base Layers: Extra Protection
Spats (compression leggings) are great under your shorts or Gi pants. They help prevent mat burn, reduce the risk of skin infections, and offer added warmth during long sessions.
Choose spats with:
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4-way stretch fabric
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Compression support
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Smooth seams that won’t irritate
ButterflyX spats are breathable, durable, and ideal for everyday training, keeping your legs protected without restricting movement.
Mouthguard: Non-Negotiable
Protecting your teeth is basic self-care in BJJ. A well-fitted mouthguard can save you from painful injuries during hard rounds or accidental collisions.
What to look for:
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Custom mold or boil-and-bite fit
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Easy breathing and speaking
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Durable, shock-absorbing material
Pro tip: Always keep your mouthguard clean and stored in a ventilated case.
Gym Bag: Keep Your Gear Together
A dedicated BJJ gym bag makes life easier. No one wants to dig through a stinky pile of clothes in their car.
Ideal features:
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Ventilated compartments
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Waterproof or antimicrobial lining
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Tough zippers and straps
Find you a gear back that checks all the boxes — designed to carry everything from your Gi to your snacks, with space to spare.
Final Roll: Start Smart with the Right Gear
You don’t need a full arsenal of gear to start training — just the right essentials that help you train hard, stay safe, and feel confident. Rash guards, no-gi shorts, a reliable Gi, and a few smart add-ons like spats and a mouthguard will go a long way.
ButterflyX offers beginner-friendly BJJ gear that’s designed to perform — no gimmicks, just smart design and durable materials tested on real mats.
Ready to train? Explore ButterflyX’s full line of BJJ gear and step onto the mats with confidence.
Let me know if you want me to drop this directly into the document or pair it with visuals like a gear checklist or comparison chart.
